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<div class="why">
       <div class="why_l">
           <ul class="why_l_a">
              <li><strong>Your Account</strong></li>
              <li><a href="/Account/AccountSettings">Account Settings</a></li>
              <li><a href="/Account/Personalisation">Personalisation</a></li>
              <li><a href="/Account/EmailPreferences">Email Preferences</a></li>
              <li>Training Reminders</li>
              <li><a href="/Account/ChangePassword">Change Password</a></li>
              <li></li>
           </ul>
       </div>
       
       <div class="latest_r">
         <b class="application_t"><b class="application_tl"></b><b class="application_tr"></b></b>
         <b class="password_c">
              <h1 class="password_h1">Training Reminders<p>Stay on top of your training with personalized training reminders. For each day you choose to receive them, you'll get a snapshot of what exercises are in store for you.</p></h1>
              <ul class="training">
                 <p class="training_a">Send me reminders to train on these days:</p>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Daily (recommended)</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Wednesday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Sunday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Thursday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Monday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Friday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Tuesday</li>
                 <li><input type="checkbox" name="checkbox" id="checkbox" />Saturday</li> 
              </ul>
              <p class="training_a"><label>During the</label> <span><select name="select" id="select">
              <option>Morning</option>
              <option>Afternoon</option>
              <option>Evening</option>
              </select></span></p>
              <span class="email_button"><input type="submit" name="button" id="button" value="" /></span>
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